Calendar

Mon Tue Wed Thu Fri Sat Sun
Strength with Tyson 6:15 am
Strength with Tyson
Oct 1 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Oct 1 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Oct 1 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Oct 1 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Oct 1 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Yoga for Alignment with Melissa 4:00 pm
Yoga for Alignment with Melissa
Oct 1 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Oct 1 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 2 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 2 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Oct 2 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Oct 2 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Hip Hop Yoga with Debbie 10:00 am
Hip Hop Yoga with Debbie
Oct 2 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
Winter Trunk Show 10:00 am
Winter Trunk Show @ The Boutique at Spa Mirbeau
Oct 2 @ 10:00 am – 9:00 pm
Winter Trunk Show @ The Boutique at Spa Mirbeau
Join us for a day of shopping, cocktails, and fun as we present to you the newest in winter fashion from brand favorites such as [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 2 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 2 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Moving Meditations with Tina 7:30 pm
Moving Meditations with Tina
Oct 2 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 3 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 3 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 3 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Oct 3 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 4:00 pm
Spin with Nicole
Oct 3 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Oct 4 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Oct 4 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Oct 4 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Oct 4 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Oct 5 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Oct 5 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Oct 5 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Oct 5 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 6 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 6 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 6 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Oct 6 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Oct 6 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Oct 6 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 6 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 7 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 7 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Yoga for Alignment with Melissa 8:00 am
Yoga for Alignment with Melissa
Oct 7 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Pilates with Melissa 9:00 am
Pilates with Melissa
Oct 7 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Oct 7 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 7 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Oct 7 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 8 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Oct 8 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Oct 8 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Oct 8 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Oct 8 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Yoga for Alignment with Melissa 4:00 pm
Yoga for Alignment with Melissa
Oct 8 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Cheese Culinary Class 6:00 pm
Cheese Culinary Class
Oct 8 @ 6:00 pm – 7:00 pm
Cheese Culinary Class
Tips on how to create an amazing cheese platter which can be found in local stores with accompaniments such as chutneys, jellies, etc. and what [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Oct 8 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 9 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 9 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Oct 9 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Oct 9 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Hip Hop Yoga with Debbie 10:00 am
Hip Hop Yoga with Debbie
Oct 9 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 9 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 9 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Moving Meditations with Tina 7:30 pm
Moving Meditations with Tina
Oct 9 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 10 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 10 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 10 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Oct 10 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 4:00 pm
Spin with Nicole
Oct 10 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Oct 11 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Oct 11 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Oct 11 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Oct 11 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Oct 12 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Oct 12 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Oct 12 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Oct 12 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 13 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 13 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 13 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Oct 13 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Oct 13 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Oct 13 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 13 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 14 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 14 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Yoga for Alignment with Melissa 8:00 am
Yoga for Alignment with Melissa
Oct 14 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Pilates with Melissa 9:00 am
Pilates with Melissa
Oct 14 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Oct 14 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 14 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Oct 14 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 15 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Oct 15 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Oct 15 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Oct 15 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Oct 15 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Yoga for Alignment with Melissa 4:00 pm
Yoga for Alignment with Melissa
Oct 15 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Oct 15 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 16 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 16 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Oct 16 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Oct 16 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Hip Hop Yoga with Debbie 10:00 am
Hip Hop Yoga with Debbie
Oct 16 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 16 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 16 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Moving Meditations with Tina 7:30 pm
Moving Meditations with Tina
Oct 16 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 17 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 17 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 17 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Oct 17 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 4:00 pm
Spin with Nicole
Oct 17 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Oct 18 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Oct 18 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Oct 18 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Oct 18 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Oct 19 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Oct 19 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Oct 19 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Oct 19 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 20 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 20 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 20 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Oct 20 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Oct 20 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Oct 20 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 20 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 21 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 21 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Yoga for Alignment with Melissa 8:00 am
Yoga for Alignment with Melissa
Oct 21 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Pilates with Melissa 9:00 am
Pilates with Melissa
Oct 21 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Oct 21 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 21 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Oct 21 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 22 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Oct 22 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Oct 22 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Oct 22 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Oct 22 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Yoga for Alignment with Melissa 4:00 pm
Yoga for Alignment with Melissa
Oct 22 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Classic & Creative Brioche Pastries Baking Class 6:00 pm
Classic & Creative Brioche Pastr…
Oct 22 @ 6:00 pm – 7:00 pm
Classic & Creative Brioche Pastries Baking Class
Demonstration of sweet, doughy treat assortments for breakfast, lunch, dinner, or dessert. Baking class Click to see all our Culinary Classes…  Cooking classes take place at [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Oct 22 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 23 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 23 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Oct 23 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Oct 23 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Hip Hop Yoga with Debbie 10:00 am
Hip Hop Yoga with Debbie
Oct 23 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 23 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 23 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Moving Meditations with Tina 7:30 pm
Moving Meditations with Tina
Oct 23 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 24 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 24 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 24 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Oct 24 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 4:00 pm
Spin with Nicole
Oct 24 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Oct 25 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Oct 25 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Oct 25 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Oct 25 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Oct 26 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Oct 26 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Oct 26 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Oct 26 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 27 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 27 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 27 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Oct 27 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Oct 27 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Oct 27 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 27 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 28 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 28 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Yoga for Alignment with Melissa 8:00 am
Yoga for Alignment with Melissa
Oct 28 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Pilates with Melissa 9:00 am
Pilates with Melissa
Oct 28 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Oct 28 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 28 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Oct 28 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Oct 29 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Oct 29 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Oct 29 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Oct 29 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Oct 29 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Yoga for Alignment with Melissa 4:00 pm
Yoga for Alignment with Melissa
Oct 29 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Oct 29 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 30 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Oct 30 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Oct 30 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Oct 30 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Hip Hop Yoga with Debbie 10:00 am
Hip Hop Yoga with Debbie
Oct 30 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Oct 30 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Oct 30 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Moving Meditations with Tina 7:30 pm
Moving Meditations with Tina
Oct 30 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
Spin with Sandy 6:00 am
Spin with Sandy
Oct 31 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Oct 31 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Oct 31 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Oct 31 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 4:00 pm
Spin with Nicole
Oct 31 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]