Calendar

Mon Tue Wed Thu Fri Sat Sun
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Oct 1 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Oct 1 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 1 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Oct 1 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 1 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Oct 1 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Oct 1 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Indoor Cycling with Tammy 6:00 am
Indoor Cycling with Tammy
Oct 2 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Tammy 7:00 am
Small Group Training with Tammy
Oct 2 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Shae 8:00 am
Yoga Sport with Shae
Oct 2 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Oct 2 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Oct 2 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Winter Trunk Show 10:00 am
Winter Trunk Show @ The Boutique at Spa Mirbeau
Oct 2 @ 10:00 am – 9:00 pm
Winter Trunk Show @ The Boutique at Spa Mirbeau
Join us for a day of shopping, cocktails, and fun as we present to you the newest in winter fashion from brand favorites such as [...]
Slow Flow Hatha Yoga with Grace 11:00 am
Slow Flow Hatha Yoga with Grace
Oct 2 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 2 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Tammy 5:00 pm
Indoor Cycling with Tammy
Oct 2 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Power Walk the Hills with John 5:30 pm
Power Walk the Hills with John
Oct 2 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Yoga Sport with Kelley 6:00 pm
Yoga Sport with Kelley
Oct 2 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Oct 3 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 3 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Oct 3 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Oct 3 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
TRX Fusion with John 4:30 pm
TRX Fusion with John
Oct 3 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Oct 3 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 6:00 pm
Golf Conditioning with John
Oct 3 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Oct 4 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Oct 4 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 4 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Oct 4 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
TRX Fusion with Jan 10:00 am
TRX Fusion with Jan
Oct 4 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 4 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 4 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Oct 4 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 5 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Oct 5 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tone It Up with Melinda 10:00 am
Tone It Up with Melinda
Oct 5 @ 10:00 am – 10:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 5 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Oct 5 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Oct 6 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Small Group Training with John 7:00 am
Small Group Training with John
Oct 6 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Paul N. 8:00 am
Pilates with Paul N.
Oct 6 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Tammy 9:00 am
Indoor Cycling with Tammy
Oct 6 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Oct 6 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 6 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Relax & Renew with Shae 5:00 pm
Relax & Renew with Shae
Oct 6 @ 5:00 pm – 5:50 pm
A supportive, deep relaxation class that assists students to enter the deepest state of relaxation possible. Use of bolsters, blocks, weighted eye masks, blanket, etc. [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Oct 6 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Oct 6 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Oct 7 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Oct 7 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Oct 7 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Oct 7 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 7 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Oct 7 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Ann 5:00 pm
Indoor Cycling with Ann
Oct 7 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Oct 7 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Oct 8 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Oct 8 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 8 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Oct 8 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 8 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Oct 8 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Oct 8 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Power Walk the Hills with John 5:30 pm
Power Walk the Hills with John
Oct 8 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Cheese Culinary Class 6:00 pm
Cheese Culinary Class
Oct 8 @ 6:00 pm – 7:00 pm
Cheese Culinary Class
Tips on how to create an amazing cheese platter which can be found in local stores with accompaniments such as chutneys, jellies, etc. and what [...]
Indoor Cycling with Tammy 6:00 am
Indoor Cycling with Tammy
Oct 9 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Tammy 7:00 am
Small Group Training with Tammy
Oct 9 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Shae 8:00 am
Yoga Sport with Shae
Oct 9 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Oct 9 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Oct 9 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Slow Flow Hatha Yoga with Grace 11:00 am
Slow Flow Hatha Yoga with Grace
Oct 9 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 9 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Tammy 5:00 pm
Indoor Cycling with Tammy
Oct 9 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Yoga Sport with Kelley 6:00 pm
Yoga Sport with Kelley
Oct 9 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Oct 10 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 10 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Oct 10 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Oct 10 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
TRX Fusion with John 4:30 pm
TRX Fusion with John
Oct 10 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Oct 10 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 6:00 pm
Golf Conditioning with John
Oct 10 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Oct 11 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Oct 11 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 11 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Oct 11 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
TRX Fusion with Jan 10:00 am
TRX Fusion with Jan
Oct 11 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 11 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Oct 11 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 12 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Oct 12 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tone It Up with Melinda 10:00 am
Tone It Up with Melinda
Oct 12 @ 10:00 am – 10:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 12 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Oct 12 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Oct 13 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Small Group Training with John 7:00 am
Small Group Training with John
Oct 13 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Paul N. 8:00 am
Pilates with Paul N.
Oct 13 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Tammy 9:00 am
Indoor Cycling with Tammy
Oct 13 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Oct 13 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 13 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Relax & Renew with Shae 5:00 pm
Relax & Renew with Shae
Oct 13 @ 5:00 pm – 5:50 pm
A supportive, deep relaxation class that assists students to enter the deepest state of relaxation possible. Use of bolsters, blocks, weighted eye masks, blanket, etc. [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Oct 13 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Oct 13 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Oct 14 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Oct 14 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Oct 14 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Oct 14 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 14 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Oct 14 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Ann 5:00 pm
Indoor Cycling with Ann
Oct 14 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Oct 14 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Oct 15 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Oct 15 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 15 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Oct 15 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 15 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Oct 15 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Oct 15 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Power Walk the Hills with John 5:30 pm
Power Walk the Hills with John
Oct 15 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Indoor Cycling with Tammy 6:00 am
Indoor Cycling with Tammy
Oct 16 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Tammy 7:00 am
Small Group Training with Tammy
Oct 16 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Shae 8:00 am
Yoga Sport with Shae
Oct 16 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Oct 16 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Oct 16 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Slow Flow Hatha Yoga with Grace 11:00 am
Slow Flow Hatha Yoga with Grace
Oct 16 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 16 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Tammy 5:00 pm
Indoor Cycling with Tammy
Oct 16 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Yoga Sport with Kelley 6:00 pm
Yoga Sport with Kelley
Oct 16 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Oct 17 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 17 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Oct 17 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Oct 17 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
TRX Fusion with John 4:30 pm
TRX Fusion with John
Oct 17 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Oct 17 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 6:00 pm
Golf Conditioning with John
Oct 17 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Oct 18 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Oct 18 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 18 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Oct 18 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
TRX Fusion with Jan 10:00 am
TRX Fusion with Jan
Oct 18 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 18 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Oct 18 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 19 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Oct 19 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tone It Up with Melinda 10:00 am
Tone It Up with Melinda
Oct 19 @ 10:00 am – 10:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 19 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Oct 19 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Oct 20 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Small Group Training with John 7:00 am
Small Group Training with John
Oct 20 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Paul N. 8:00 am
Pilates with Paul N.
Oct 20 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Tammy 9:00 am
Indoor Cycling with Tammy
Oct 20 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Oct 20 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 20 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Relax & Renew with Shae 5:00 pm
Relax & Renew with Shae
Oct 20 @ 5:00 pm – 5:50 pm
A supportive, deep relaxation class that assists students to enter the deepest state of relaxation possible. Use of bolsters, blocks, weighted eye masks, blanket, etc. [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Oct 20 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Oct 20 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Oct 21 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Oct 21 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Oct 21 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Oct 21 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 21 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Oct 21 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Ann 5:00 pm
Indoor Cycling with Ann
Oct 21 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Oct 21 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Oct 22 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Oct 22 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 22 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Oct 22 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 22 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Oct 22 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Oct 22 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Power Walk the Hills with John 5:30 pm
Power Walk the Hills with John
Oct 22 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Classic & Creative Brioche Pastries Baking Class 6:00 pm
Classic & Creative Brioche Pastr…
Oct 22 @ 6:00 pm – 7:00 pm
Classic & Creative Brioche Pastries Baking Class
Demonstration of sweet, doughy treat assortments for breakfast, lunch, dinner, or dessert. Baking class Click to see all our Culinary Classes…  Cooking classes take place at [...]
Indoor Cycling with Tammy 6:00 am
Indoor Cycling with Tammy
Oct 23 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Tammy 7:00 am
Small Group Training with Tammy
Oct 23 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Shae 8:00 am
Yoga Sport with Shae
Oct 23 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Oct 23 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Oct 23 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Slow Flow Hatha Yoga with Grace 11:00 am
Slow Flow Hatha Yoga with Grace
Oct 23 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 23 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Tammy 5:00 pm
Indoor Cycling with Tammy
Oct 23 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Yoga Sport with Kelley 6:00 pm
Yoga Sport with Kelley
Oct 23 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Oct 24 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 24 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Oct 24 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Oct 24 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
TRX Fusion with John 4:30 pm
TRX Fusion with John
Oct 24 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Oct 24 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 6:00 pm
Golf Conditioning with John
Oct 24 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Oct 25 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Oct 25 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 25 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Oct 25 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
TRX Fusion with Jan 10:00 am
TRX Fusion with Jan
Oct 25 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 25 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Oct 25 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 26 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Oct 26 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tone It Up with Melinda 10:00 am
Tone It Up with Melinda
Oct 26 @ 10:00 am – 10:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Power Walk the Hills 11:00 am
Power Walk the Hills
Oct 26 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Oct 26 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Oct 27 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Small Group Training with John 7:00 am
Small Group Training with John
Oct 27 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Paul N. 8:00 am
Pilates with Paul N.
Oct 27 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Tammy 9:00 am
Indoor Cycling with Tammy
Oct 27 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Oct 27 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 27 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Relax & Renew with Shae 5:00 pm
Relax & Renew with Shae
Oct 27 @ 5:00 pm – 5:50 pm
A supportive, deep relaxation class that assists students to enter the deepest state of relaxation possible. Use of bolsters, blocks, weighted eye masks, blanket, etc. [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Oct 27 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Oct 27 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Oct 28 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Oct 28 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Oct 28 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Oct 28 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 28 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Oct 28 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Ann 5:00 pm
Indoor Cycling with Ann
Oct 28 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Oct 28 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Oct 29 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Oct 29 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Oct 29 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Oct 29 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Oct 29 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Oct 29 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Oct 29 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Power Walk the Hills with John 5:30 pm
Power Walk the Hills with John
Oct 29 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Indoor Cycling with Tammy 6:00 am
Indoor Cycling with Tammy
Oct 30 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Tammy 7:00 am
Small Group Training with Tammy
Oct 30 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Shae 8:00 am
Yoga Sport with Shae
Oct 30 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Oct 30 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Oct 30 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Slow Flow Hatha Yoga with Grace 11:00 am
Slow Flow Hatha Yoga with Grace
Oct 30 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Oct 30 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Tammy 5:00 pm
Indoor Cycling with Tammy
Oct 30 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Yoga Sport with Kelley 6:00 pm
Yoga Sport with Kelley
Oct 30 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Oct 31 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Oct 31 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Oct 31 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Oct 31 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
TRX Fusion with John 4:30 pm
TRX Fusion with John
Oct 31 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Oct 31 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 6:00 pm
Golf Conditioning with John
Oct 31 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]