Calendar

Mon Tue Wed Thu Fri Sat Sun
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Aug 1 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 1 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Aug 1 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 1 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 4:30 pm
Golf Conditioning with John
Aug 1 @ 4:30 pm – 5:20 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Aug 1 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Aug 2 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Aug 2 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 2 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Aug 2 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Aug 2 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 3 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Aug 3 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Melinda 10:00 am
Small Group Training with Melinda
Aug 3 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Aug 4 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
3 R’s & Core with John 8:00 am
3 R’s & Core with John
Aug 4 @ 8:00 am – 8:50 am
Recovery, Restoration, and Release. This class will emphasize on recovery, focus on stimulating flexibility, restoration and myofascial release, with use of foam rollers. We will engage your [...]
Indoor Cycling 9:00 am
Indoor Cycling
Aug 4 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Aug 4 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Aug 4 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Ballet Barre with Jessica 5:00 pm
Ballet Barre with Jessica
Aug 4 @ 5:00 pm – 5:50 pm
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Aug 4 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Aug 4 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Aug 5 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Aug 5 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Aug 5 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Aug 5 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Aug 5 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Aug 5 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Erin 5:30 pm
Indoor Cycling with Erin
Aug 5 @ 5:30 pm – 6:20 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Aug 5 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Aug 6 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Aug 6 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 6 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Aug 6 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 6 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Aug 6 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Aug 6 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Indoor Cycling with Nilton 6:00 am
Indoor Cycling with Nilton
Aug 7 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Nilton 7:00 am
Small Group Training with Nilton
Aug 7 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Slow Flow Hatha Yoga with Shae 8:00 am
Slow Flow Hatha Yoga with Shae
Aug 7 @ 8:00 am – 8:50 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Aug 7 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Aug 7 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Aug 7 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Lisa 5:30 pm
Yoga Sport with Lisa
Aug 7 @ 5:30 pm – 6:20 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Aug 8 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 8 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Aug 8 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 8 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 4:30 pm
Golf Conditioning with John
Aug 8 @ 4:30 pm – 5:20 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Aug 8 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Aug 9 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Aug 9 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 9 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Aug 9 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Aug 9 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 10 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Aug 10 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Melinda 10:00 am
Small Group Training with Melinda
Aug 10 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Aug 11 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
3 R’s & Core with John 8:00 am
3 R’s & Core with John
Aug 11 @ 8:00 am – 8:50 am
Recovery, Restoration, and Release. This class will emphasize on recovery, focus on stimulating flexibility, restoration and myofascial release, with use of foam rollers. We will engage your [...]
Indoor Cycling 9:00 am
Indoor Cycling
Aug 11 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Aug 11 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Aug 11 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Ballet Barre with Jessica 5:00 pm
Ballet Barre with Jessica
Aug 11 @ 5:00 pm – 5:50 pm
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Aug 11 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Aug 11 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Aug 12 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Aug 12 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Aug 12 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Aug 12 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Aug 12 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Aug 12 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Erin 5:30 pm
Indoor Cycling with Erin
Aug 12 @ 5:30 pm – 6:20 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Aug 12 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Aug 13 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Aug 13 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 13 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Aug 13 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 13 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Aug 13 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Aug 13 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Indoor Cycling with Nilton 6:00 am
Indoor Cycling with Nilton
Aug 14 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Nilton 7:00 am
Small Group Training with Nilton
Aug 14 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Slow Flow Hatha Yoga with Shae 8:00 am
Slow Flow Hatha Yoga with Shae
Aug 14 @ 8:00 am – 8:50 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Aug 14 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Aug 14 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Aug 14 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Lisa 5:30 pm
Yoga Sport with Lisa
Aug 14 @ 5:30 pm – 6:20 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Aug 15 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 15 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Aug 15 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 15 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 4:30 pm
Golf Conditioning with John
Aug 15 @ 4:30 pm – 5:20 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Aug 15 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Aug 16 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Aug 16 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 16 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Aug 16 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Aug 16 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 17 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Aug 17 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Melinda 10:00 am
Small Group Training with Melinda
Aug 17 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Aug 18 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
3 R’s & Core with John 8:00 am
3 R’s & Core with John
Aug 18 @ 8:00 am – 8:50 am
Recovery, Restoration, and Release. This class will emphasize on recovery, focus on stimulating flexibility, restoration and myofascial release, with use of foam rollers. We will engage your [...]
Indoor Cycling 9:00 am
Indoor Cycling
Aug 18 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Aug 18 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Aug 18 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Ballet Barre with Jessica 5:00 pm
Ballet Barre with Jessica
Aug 18 @ 5:00 pm – 5:50 pm
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Aug 18 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Aug 18 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Aug 19 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Aug 19 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Aug 19 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Aug 19 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Aug 19 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Aug 19 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Erin 5:30 pm
Indoor Cycling with Erin
Aug 19 @ 5:30 pm – 6:20 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Aug 19 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Aug 20 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Aug 20 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 20 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Aug 20 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 20 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Aug 20 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Aug 20 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Indoor Cycling with Nilton 6:00 am
Indoor Cycling with Nilton
Aug 21 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Nilton 7:00 am
Small Group Training with Nilton
Aug 21 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Slow Flow Hatha Yoga with Shae 8:00 am
Slow Flow Hatha Yoga with Shae
Aug 21 @ 8:00 am – 8:50 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Aug 21 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Aug 21 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Aug 21 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Lisa 5:30 pm
Yoga Sport with Lisa
Aug 21 @ 5:30 pm – 6:20 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Aug 22 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 22 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Aug 22 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 22 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 4:30 pm
Golf Conditioning with John
Aug 22 @ 4:30 pm – 5:20 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Aug 22 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Aug 23 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Aug 23 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 23 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Aug 23 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Aug 23 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 24 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Aug 24 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Melinda 10:00 am
Small Group Training with Melinda
Aug 24 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John 6:00 am
HIIT/Core & Balance with John
Aug 25 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
3 R’s & Core with John 8:00 am
3 R’s & Core with John
Aug 25 @ 8:00 am – 8:50 am
Recovery, Restoration, and Release. This class will emphasize on recovery, focus on stimulating flexibility, restoration and myofascial release, with use of foam rollers. We will engage your [...]
Indoor Cycling 9:00 am
Indoor Cycling
Aug 25 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne 10:00 am
Gentle Kripalu Yoga with Jayne
Aug 25 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna 10:00 am
Small Group Training with Donna
Aug 25 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Ballet Barre with Jessica 5:00 pm
Ballet Barre with Jessica
Aug 25 @ 5:00 pm – 5:50 pm
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
Small Group Training with Melinda 5:30 pm
Small Group Training with Melinda
Aug 25 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 6:00 pm
Indoor Cycling with Melinda
Aug 25 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara 6:00 am
Indoor Cycling with Sara
Aug 26 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 8:00 am
Align & Flow Yoga with Anna
Aug 26 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica 9:00 am
Ballet Barre with Jessica
Aug 26 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna 10:00 am
TRX Sports Reconditioning with D…
Aug 26 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna 11:00 am
Small Group Training with Donna
Aug 26 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail 4:30 pm
Align & Flow Yoga with Gail
Aug 26 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Erin 5:30 pm
Indoor Cycling with Erin
Aug 26 @ 5:30 pm – 6:20 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace 6:00 pm
Urban Fusion with Grace
Aug 26 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie 6:00 am
Yoga Sport with Katie
Aug 27 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna 8:00 am
TRX Fusion with Donna
Aug 27 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 27 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae 10:00 am
Align & Flow Yoga with Shae
Aug 27 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 27 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette 11:00 am
Pilates with Laurette
Aug 27 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Ann 5:00 pm
Indoor Cycling with Ann
Aug 27 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Yogalates with Grace 5:00 pm
Yogalates with Grace
Aug 27 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Indoor Cycling with Nilton 6:00 am
Indoor Cycling with Nilton
Aug 28 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Nilton 7:00 am
Small Group Training with Nilton
Aug 28 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Slow Flow Hatha Yoga with Shae 8:00 am
Slow Flow Hatha Yoga with Shae
Aug 28 @ 8:00 am – 8:50 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tai Chi & Qi Gong with Fang 9:00 am
Tai Chi & Qi Gong with Fang
Aug 28 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace 10:00 am
Urban Fusion with Grace
Aug 28 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Small Group Training with Melinda 11:00 am
Small Group Training with Melinda
Aug 28 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Lisa 5:30 pm
Yoga Sport with Lisa
Aug 28 @ 5:30 pm – 6:20 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda 8:00 am
Tone It Up with Melinda
Aug 29 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 29 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul 10:00 am
Contemplative Flow with Paul
Aug 29 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda 10:00 am
Small Group Training with Donna/…
Aug 29 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John 4:30 pm
Golf Conditioning with John
Aug 29 @ 4:30 pm – 5:20 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with John 5:30 pm
Small Group Training with John
Aug 29 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Small Group Training with Donna 7:00 am
Small Group Training with Donna
Aug 30 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica 8:00 am
Pilates with Jessica
Aug 30 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna 9:00 am
Indoor Cycling with Donna
Aug 30 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna 10:00 am
Align & Flow Yoga with Anna
Aug 30 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Jan 11:00 am
Small Group Training with Jan
Aug 30 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda 9:00 am
Indoor Cycling with Melinda
Aug 31 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Katie 10:00 am
Slow Flow Hatha Yoga with Katie
Aug 31 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Melinda 10:00 am
Small Group Training with Melinda
Aug 31 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]