Calendar

August 23, 2014

Saturday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
7:00 am Small Group Training with Donna
Small Group Training with Donna
Aug 23 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Pilates with Jessica
Pilates with Jessica
Aug 23 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am Spin with Sandy
Spin with Sandy
Aug 23 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:00 am Indoor Cycling with Donna
Indoor Cycling with Donna
Aug 23 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:30 am Slow Flow Hatha Yoga with Tina
Slow Flow Hatha Yoga with Tina
Aug 23 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
10:00 am Align & Flow Yoga with Anna
Align & Flow Yoga with Anna
Aug 23 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
11:00 am Small Group Training with Jan
Small Group Training with Jan
Aug 23 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
11:00 am The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Aug 23 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
1:00 pm Hot Yoga with Terry
Hot Yoga with Terry
Aug 23 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]