Calendar

August 4, 2014

Monday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:00 am HIIT/Core & Balance with John
HIIT/Core & Balance with John
Aug 4 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
6:15 am Strength with Tyson
Strength with Tyson
Aug 4 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Aug 4 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am 3 R’s & Core with John
3 R’s & Core with John
Aug 4 @ 8:00 am – 8:50 am
Recovery, Restoration, and Release. This class will emphasize on recovery, focus on stimulating flexibility, restoration and myofascial release, with use of foam rollers. We will engage your [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Aug 4 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Indoor Cycling
Indoor Cycling
Aug 4 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:00 am Spin with Julia
Spin with Julia
Aug 4 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Gentle Kripalu Yoga with Jayne
Gentle Kripalu Yoga with Jayne
Aug 4 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
10:00 am Small Group Training with Donna
Small Group Training with Donna
Aug 4 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
10:00 am Yoga with Judiann
Yoga with Judiann
Aug 4 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
4:30 pm Pole Walking with Sue B.
Pole Walking with Sue B.
Aug 4 @ 4:30 pm – 5:20 pm
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
5:00 pm Ballet Barre with Jessica
Ballet Barre with Jessica
Aug 4 @ 5:00 pm – 5:50 pm
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
5:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Aug 4 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
5:30 pm Small Group Training with Melinda
Small Group Training with Melinda
Aug 4 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
6:00 pm Indoor Cycling with Melinda
Indoor Cycling with Melinda
Aug 4 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Aug 4 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]