Calendar

August 6, 2014

Wednesday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:00 am Yoga Sport with Katie
Yoga Sport with Katie
Aug 6 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
6:15 am Strength with Tyson
Strength with Tyson
Aug 6 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Aug 6 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am HIIT, Core, & Balance with Tyson
HIIT, Core, & Balance with Tyson
Aug 6 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
8:00 am TRX Fusion with Donna
TRX Fusion with Donna
Aug 6 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
9:00 am Indoor Cycling with Donna
Indoor Cycling with Donna
Aug 6 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:00 am Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Aug 6 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
10:00 am Align & Flow Yoga with Shae
Align & Flow Yoga with Shae
Aug 6 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
10:00 am Barre with Heidi
Barre with Heidi
Aug 6 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
10:00 am Small Group Training with Donna/Melinda
Small Group Training with Donna/…
Aug 6 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
11:00 am Pilates with Laurette
Pilates with Laurette
Aug 6 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
4:00 pm Yogalates with Melissa
Yogalates with Melissa
Aug 6 @ 4:00 pm – 4:50 pm
This class combines yoga postures and principles with Pilates-type exercises to build strength, stamina, and flexibility while cultivating a calm, stress-free mind.
5:00 pm Yogalates with Grace
Yogalates with Grace
Aug 6 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
6:00 pm Spin with Nicole
Spin with Nicole
Aug 6 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]