Calendar

September 30, 2014

Tuesday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: 3:28 pm
6:00 am Indoor Cycling with Sara
Indoor Cycling with Sara
Sep 30 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
8:00 am Align & Flow Yoga with Anna
Align & Flow Yoga with Anna
Sep 30 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
9:00 am Ballet Barre with Jessica
Ballet Barre with Jessica
Sep 30 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
10:00 am TRX Sports Reconditioning with Donna
TRX Sports Reconditioning with D…
Sep 30 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Sep 30 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
11:00 am Tai Chi with Paul
Tai Chi with Paul
Sep 30 @ 11:00 am – 11:50 am
Tai Chi – for balance Tai Chi is an ancient Chinese form of slow exercise that incorporates meditation. It promotes healing and prevents injuries while [...]
4:30 pm Align & Flow Yoga with Gail
Align & Flow Yoga with Gail
Sep 30 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
5:00 pm Indoor Cycling with Ann
Indoor Cycling with Ann
Sep 30 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm Urban Fusion with Grace
Urban Fusion with Grace
Sep 30 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]