Calendar

October 23, 2014

Thursday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: 3:59 am
6:00 am Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 23 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
7:00 am Small Group Training with Tammy
Small Group Training with Tammy
Oct 23 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Yoga Sport with Shae
Yoga Sport with Shae
Oct 23 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
9:00 am Tai Chi & Qi Gong with Fang
Tai Chi & Qi Gong with Fang
Oct 23 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
10:00 am Urban Fusion with Grace
Urban Fusion with Grace
Oct 23 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
11:00 am Slow Flow Hatha Yoga with Grace
Slow Flow Hatha Yoga with Grace
Oct 23 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 23 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
5:00 pm Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 23 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm Yoga Sport with Kelley
Yoga Sport with Kelley
Oct 23 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]