Calendar

October 2014

Spin with Nicole
October 17, 2014 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
TRX Fusion with John
October 17, 2014 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Small Group Training with John
October 17, 2014 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John
October 17, 2014 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with Donna
October 18, 2014 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica
October 18, 2014 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Spin with Sandy
October 18, 2014 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Donna
October 18, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina
October 18, 2014 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Align & Flow Yoga with Anna
October 18, 2014 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
TRX Fusion with Jan
October 18, 2014 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Power Walk the Hills
October 18, 2014 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Small Group Training with Jan
October 18, 2014 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
The Yin/Gentle Yoga with Tina
October 18, 2014 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry
October 18, 2014 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Indoor Cycling with Melinda
October 19, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Spin with Sandy
October 19, 2014 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele
October 19, 2014 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Slow Flow Hatha Yoga with Katie
October 19, 2014 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tone It Up with Melinda
October 19, 2014 @ 10:00 am – 10:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Pole Walking with Sue B.
October 19, 2014 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Power Walk the Hills
October 19, 2014 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
Small Group Training with Melinda
October 19, 2014 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Beginner Yoga with Sue B.
October 19, 2014 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
HIIT/Core & Balance with John
October 20, 2014 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Strength with Tyson
October 20, 2014 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Small Group Training with John
October 20, 2014 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Paul N.
October 20, 2014 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi
October 20, 2014 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Indoor Cycling with Tammy
October 20, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]