Calendar

October 2014

Yoga Sport with Katie
October 1, 2014 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna
October 1, 2014 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna
October 1, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae
October 1, 2014 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna
October 1, 2014 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette
October 1, 2014 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace
October 1, 2014 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Indoor Cycling with Tammy
October 2, 2014 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Tammy
October 2, 2014 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Yoga Sport with Shae
October 2, 2014 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tai Chi & Qi Gong with Fang
October 2, 2014 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace
October 2, 2014 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Winter Trunk Show @ The Boutique at Spa Mirbeau
October 2, 2014 @ 10:00 am – 9:00 pm
Winter Trunk Show @ The Boutique at Spa Mirbeau
Join us for a day of shopping, cocktails, and fun as we present to you the newest in winter fashion from brand favorites such as [...]
Slow Flow Hatha Yoga with Grace
October 2, 2014 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Small Group Training with Donna
October 2, 2014 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Tammy
October 2, 2014 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Power Walk the Hills with John
October 2, 2014 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
Yoga Sport with Kelley
October 2, 2014 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
Tone It Up with Melinda
October 3, 2014 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
Indoor Cycling with Melinda
October 3, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Contemplative Flow with Paul
October 3, 2014 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
Small Group Training with Donna/Melinda
October 3, 2014 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
TRX Fusion with John
October 3, 2014 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Small Group Training with John
October 3, 2014 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Golf Conditioning with John
October 3, 2014 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
Small Group Training with Donna
October 4, 2014 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Jessica
October 4, 2014 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Indoor Cycling with Donna
October 4, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna
October 4, 2014 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
TRX Fusion with Jan
October 4, 2014 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]