Calendar

August 2014

Small Group Training with Melinda
August 17, 2014 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
HIIT/Core & Balance with John
August 18, 2014 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
3 R’s & Core with John
August 18, 2014 @ 8:00 am – 8:50 am
Recovery, Restoration, and Release. This class will emphasize on recovery, focus on stimulating flexibility, restoration and myofascial release, with use of foam rollers. We will engage your [...]
Indoor Cycling
August 18, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Gentle Kripalu Yoga with Jayne
August 18, 2014 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
Small Group Training with Donna
August 18, 2014 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Ballet Barre with Jessica
August 18, 2014 @ 5:00 pm – 5:50 pm
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
Small Group Training with Melinda
August 18, 2014 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Indoor Cycling with Melinda
August 18, 2014 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Indoor Cycling with Sara
August 19, 2014 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Anna
August 19, 2014 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Ballet Barre with Jessica
August 19, 2014 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
TRX Sports Reconditioning with Donna
August 19, 2014 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
Small Group Training with Donna
August 19, 2014 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Align & Flow Yoga with Gail
August 19, 2014 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Indoor Cycling with Erin
August 19, 2014 @ 5:30 pm – 6:20 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Urban Fusion with Grace
August 19, 2014 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Yoga Sport with Katie
August 20, 2014 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
TRX Fusion with Donna
August 20, 2014 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
Indoor Cycling with Donna
August 20, 2014 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Align & Flow Yoga with Shae
August 20, 2014 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
Small Group Training with Donna/Melinda
August 20, 2014 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Pilates with Laurette
August 20, 2014 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yogalates with Grace
August 20, 2014 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
Indoor Cycling with Nilton
August 21, 2014 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
Small Group Training with Nilton
August 21, 2014 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
Slow Flow Hatha Yoga with Shae
August 21, 2014 @ 8:00 am – 8:50 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
Tai Chi & Qi Gong with Fang
August 21, 2014 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
Urban Fusion with Grace
August 21, 2014 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
Small Group Training with Melinda
August 21, 2014 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]