Calendar

Week of October 20

20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
26 Sun
All-day
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11:00 pm
Now: 5:10 am
6:15 am Strength with Tyson
Strength with Tyson
Oct 20 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Oct 20 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Spin with Julia
Spin with Julia
Oct 20 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Yoga with Judiann
Yoga with Judiann
Oct 20 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
4:00 pm Barre with Sue B.
Barre with Sue B.
Oct 20 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
5:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Oct 20 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 20 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 21 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
7:00 am Mirbeau’s Signature Bootcamp with Tyson
Mirbeau’s Signature Bootcamp wit…
Oct 21 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
8:00 am Yoga for Alignment with Melissa
Yoga for Alignment with Melissa
Oct 21 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
9:00 am Pilates with Melissa
Pilates with Melissa
Oct 21 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
10:00 am Tabata with Sandy
Tabata with Sandy
Oct 21 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
5:00 pm Spin with Sandy
Spin with Sandy
Oct 21 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Oct 21 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
6:15 am Strength with Tyson
Strength with Tyson
Oct 22 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Oct 22 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am HIIT, Core & Balance with Tyson
HIIT, Core & Balance with Tyson
Oct 22 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
9:00 am Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Oct 22 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
10:00 am Barre with Heidi
Barre with Heidi
Oct 22 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
4:00 pm Yoga for Alignment with Melissa
Yoga for Alignment with Melissa
Oct 22 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
6:00 pm Classic & Creative Brioche Pastries Baking Class
Classic & Creative Brioche Pastr…
Oct 22 @ 6:00 pm – 7:00 pm
Classic & Creative Brioche Pastries Baking Class
Demonstration of sweet, doughy treat assortments for breakfast, lunch, dinner, or dessert. Baking class Click to see all our Culinary Classes…  Cooking classes take place at [...]
6:00 pm Spin with Nicole
Spin with Nicole
Oct 22 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 23 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
7:00 am Mirbeau’s Signature Bootcamp with Tyson
Mirbeau’s Signature Bootcamp wit…
Oct 23 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
8:00 am Spin with Chris
Spin with Chris
Oct 23 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:00 am Pilates with Debbie
Pilates with Debbie
Oct 23 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
10:00 am Hip Hop Yoga with Debbie
Hip Hop Yoga with Debbie
Oct 23 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
5:00 pm Spin with Sandy
Spin with Sandy
Oct 23 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 23 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
7:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Oct 23 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 24 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Oct 24 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Spin with Julia
Spin with Julia
Oct 24 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Essence Yoga with Michele
Essence Yoga with Michele
Oct 24 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
4:00 pm Spin with Nicole
Spin with Nicole
Oct 24 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Spin with Sandy
Spin with Sandy
Oct 25 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:30 am Slow Flow Hatha Yoga with Tina
Slow Flow Hatha Yoga with Tina
Oct 25 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
11:00 am The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 25 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
1:00 pm Hot Yoga with Terry
Hot Yoga with Terry
Oct 25 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
9:00 am Spin with Sandy
Spin with Sandy
Oct 26 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Dharma Yoga Series II – III with Michele
Dharma Yoga Series II – III with…
Oct 26 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
11:00 am Pole Walking with Sue B.
Pole Walking with Sue B.
Oct 26 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
12:00 pm Beginner Yoga with Sue B.
Beginner Yoga with Sue B.
Oct 26 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]