Calendar

Week of October 13

13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
19 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: 4:10 am
6:00 am HIIT/Core & Balance with John
HIIT/Core & Balance with John
Oct 13 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
6:15 am Strength with Tyson
Strength with Tyson
Oct 13 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Small Group Training with John
Small Group Training with John
Oct 13 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Pilates with Paul N.
Pilates with Paul N.
Oct 13 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Oct 13 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 13 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:00 am Spin with Julia
Spin with Julia
Oct 13 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Gentle Kripalu Yoga with Jayne
Gentle Kripalu Yoga with Jayne
Oct 13 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
10:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 13 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
10:00 am Yoga with Judiann
Yoga with Judiann
Oct 13 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
4:00 pm Barre with Sue B.
Barre with Sue B.
Oct 13 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
5:00 pm Relax & Renew with Shae
Relax & Renew with Shae
Oct 13 @ 5:00 pm – 5:50 pm
A supportive, deep relaxation class that assists students to enter the deepest state of relaxation possible. Use of bolsters, blocks, weighted eye masks, blanket, etc. [...]
5:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Oct 13 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
5:30 pm Small Group Training with Melinda
Small Group Training with Melinda
Oct 13 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
6:00 pm Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 13 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 13 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
6:00 am Indoor Cycling with Sara
Indoor Cycling with Sara
Oct 14 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 14 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
7:00 am Mirbeau’s Signature Bootcamp with Tyson
Mirbeau’s Signature Bootcamp wit…
Oct 14 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
8:00 am Align & Flow Yoga with Anna
Align & Flow Yoga with Anna
Oct 14 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
8:00 am Yoga for Alignment with Melissa
Yoga for Alignment with Melissa
Oct 14 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
9:00 am Ballet Barre with Jessica
Ballet Barre with Jessica
Oct 14 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
9:00 am Pilates with Melissa
Pilates with Melissa
Oct 14 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
10:00 am Tabata with Sandy
Tabata with Sandy
Oct 14 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
10:00 am TRX Sports Reconditioning with Donna
TRX Sports Reconditioning with D…
Oct 14 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 14 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
4:30 pm Align & Flow Yoga with Gail
Align & Flow Yoga with Gail
Oct 14 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
5:00 pm Indoor Cycling with Ann
Indoor Cycling with Ann
Oct 14 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
5:00 pm Spin with Sandy
Spin with Sandy
Oct 14 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm Urban Fusion with Grace
Urban Fusion with Grace
Oct 14 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
6:00 pm Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Oct 14 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
6:00 am Yoga Sport with Katie
Yoga Sport with Katie
Oct 15 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
6:15 am Strength with Tyson
Strength with Tyson
Oct 15 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Oct 15 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am HIIT, Core & Balance with Tyson
HIIT, Core & Balance with Tyson
Oct 15 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
8:00 am TRX Fusion with Donna
TRX Fusion with Donna
Oct 15 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
9:00 am Indoor Cycling with Donna
Indoor Cycling with Donna
Oct 15 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:00 am Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Oct 15 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
10:00 am Align & Flow Yoga with Shae
Align & Flow Yoga with Shae
Oct 15 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
10:00 am Barre with Heidi
Barre with Heidi
Oct 15 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
10:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 15 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
11:00 am Pilates with Laurette
Pilates with Laurette
Oct 15 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
4:00 pm Yoga for Alignment with Melissa
Yoga for Alignment with Melissa
Oct 15 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
5:00 pm Yogalates with Grace
Yogalates with Grace
Oct 15 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
5:30 pm Power Walk the Hills with John
Power Walk the Hills with John
Oct 15 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
6:00 pm Spin with Nicole
Spin with Nicole
Oct 15 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 am Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 16 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 16 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
7:00 am Mirbeau’s Signature Bootcamp with Tyson
Mirbeau’s Signature Bootcamp wit…
Oct 16 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
7:00 am Small Group Training with Tammy
Small Group Training with Tammy
Oct 16 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Spin with Chris
Spin with Chris
Oct 16 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Yoga Sport with Shae
Yoga Sport with Shae
Oct 16 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
9:00 am Pilates with Debbie
Pilates with Debbie
Oct 16 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
9:00 am Tai Chi & Qi Gong with Fang
Tai Chi & Qi Gong with Fang
Oct 16 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
10:00 am Hip Hop Yoga with Debbie
Hip Hop Yoga with Debbie
Oct 16 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
10:00 am Urban Fusion with Grace
Urban Fusion with Grace
Oct 16 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
11:00 am Slow Flow Hatha Yoga with Grace
Slow Flow Hatha Yoga with Grace
Oct 16 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 16 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
5:00 pm Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 16 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
5:00 pm Spin with Sandy
Spin with Sandy
Oct 16 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 16 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
6:00 pm Yoga Sport with Kelley
Yoga Sport with Kelley
Oct 16 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
7:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Oct 16 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 17 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Oct 17 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
8:00 am Tone It Up with Melinda
Tone It Up with Melinda
Oct 17 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
9:00 am Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 17 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:00 am Spin with Julia
Spin with Julia
Oct 17 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Contemplative Flow with Paul
Contemplative Flow with Paul
Oct 17 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
10:00 am Essence Yoga with Michele
Essence Yoga with Michele
Oct 17 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
10:00 am Small Group Training with Donna/Melinda
Small Group Training with Donna/…
Oct 17 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
4:00 pm Spin with Nicole
Spin with Nicole
Oct 17 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
4:30 pm TRX Fusion with John
TRX Fusion with John
Oct 17 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
5:30 pm Small Group Training with John
Small Group Training with John
Oct 17 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
6:00 pm Golf Conditioning with John
Golf Conditioning with John
Oct 17 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
7:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 18 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Pilates with Jessica
Pilates with Jessica
Oct 18 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am Spin with Sandy
Spin with Sandy
Oct 18 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:00 am Indoor Cycling with Donna
Indoor Cycling with Donna
Oct 18 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:30 am Slow Flow Hatha Yoga with Tina
Slow Flow Hatha Yoga with Tina
Oct 18 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
10:00 am Align & Flow Yoga with Anna
Align & Flow Yoga with Anna
Oct 18 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
10:00 am TRX Fusion with Jan
TRX Fusion with Jan
Oct 18 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
11:00 am Power Walk the Hills
Power Walk the Hills
Oct 18 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
11:00 am Small Group Training with Jan
Small Group Training with Jan
Oct 18 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
11:00 am The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 18 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
1:00 pm Hot Yoga with Terry
Hot Yoga with Terry
Oct 18 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
9:00 am Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 19 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
9:00 am Spin with Sandy
Spin with Sandy
Oct 19 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Dharma Yoga Series II – III with Michele
Dharma Yoga Series II – III with…
Oct 19 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
10:00 am Slow Flow Hatha Yoga with Katie
Slow Flow Hatha Yoga with Katie
Oct 19 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
10:00 am Tone It Up with Melinda
Tone It Up with Melinda
Oct 19 @ 10:00 am – 10:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
11:00 am Pole Walking with Sue B.
Pole Walking with Sue B.
Oct 19 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
11:00 am Power Walk the Hills
Power Walk the Hills
Oct 19 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
11:00 am Small Group Training with Melinda
Small Group Training with Melinda
Oct 19 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
12:00 pm Beginner Yoga with Sue B.
Beginner Yoga with Sue B.
Oct 19 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]