Calendar

Week of October 27

27 Mon 28 Tue 29 Wed 30 Thu 31 Fri 1 Sat
2 Sun
All-day
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10:00 am
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11:00 pm
Now: 10:51 am
6:15 am Strength with Tyson
Strength with Tyson
Oct 27 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Oct 27 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Spin with Julia
Spin with Julia
Oct 27 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Yoga with Judiann
Yoga with Judiann
Oct 27 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
4:00 pm Barre with Sue B.
Barre with Sue B.
Oct 27 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
5:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Oct 27 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 27 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 28 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
7:00 am Mirbeau’s Signature Bootcamp with Tyson
Mirbeau’s Signature Bootcamp wit…
Oct 28 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
8:00 am Yoga for Alignment with Melissa
Yoga for Alignment with Melissa
Oct 28 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
9:00 am Pilates with Melissa
Pilates with Melissa
Oct 28 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
10:00 am Tabata with Sandy
Tabata with Sandy
Oct 28 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
5:00 pm Spin with Sandy
Spin with Sandy
Oct 28 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Oct 28 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
6:15 am Strength with Tyson
Strength with Tyson
Oct 29 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Oct 29 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am HIIT, Core & Balance with Tyson
HIIT, Core & Balance with Tyson
Oct 29 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
9:00 am Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Oct 29 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
10:00 am Barre with Heidi
Barre with Heidi
Oct 29 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
4:00 pm Yoga for Alignment with Melissa
Yoga for Alignment with Melissa
Oct 29 @ 4:00 pm – 4:50 pm
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
6:00 pm Spin with Nicole
Spin with Nicole
Oct 29 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 30 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
7:00 am Mirbeau’s Signature Bootcamp with Tyson
Mirbeau’s Signature Bootcamp wit…
Oct 30 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
8:00 am Spin with Chris
Spin with Chris
Oct 30 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:00 am Pilates with Debbie
Pilates with Debbie
Oct 30 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
10:00 am Hip Hop Yoga with Debbie
Hip Hop Yoga with Debbie
Oct 30 @ 10:00 am – 10:50 am
Fun yoga accompanied by a rockin’ playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool [...]
5:00 pm Spin with Sandy
Spin with Sandy
Oct 30 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Oct 30 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
7:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Oct 30 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
6:00 am Spin with Sandy
Spin with Sandy
Oct 31 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Oct 31 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Spin with Julia
Spin with Julia
Oct 31 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Essence Yoga with Michele
Essence Yoga with Michele
Oct 31 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
4:00 pm Spin with Nicole
Spin with Nicole
Oct 31 @ 4:00 pm – 4:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Spin with Sandy
Spin with Sandy
Nov 1 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:30 am Slow Flow Hatha Yoga with Tina
Slow Flow Hatha Yoga with Tina
Nov 1 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
11:00 am The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Nov 1 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
1:00 pm Hot Yoga with Terry
Hot Yoga with Terry
Nov 1 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
9:00 am Spin with Sandy
Spin with Sandy
Nov 2 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Dharma Yoga Series II – III with Michele
Dharma Yoga Series II – III with…
Nov 2 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
11:00 am Pole Walking with Sue B.
Pole Walking with Sue B.
Nov 2 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
12:00 pm Beginner Yoga with Sue B.
Beginner Yoga with Sue B.
Nov 2 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]