Calendar

Week of July 21

21 Mon 22 Tue 23 Wed 24 Thu 25 Fri 26 Sat
27 Sun
All-day
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10:00 am
11:00 am
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11:00 pm
Now: 9:16 pm
6:15 am Strength with Tyson
Strength with Tyson
Jul 21 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Jul 21 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Jul 21 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Spin with Julia
Spin with Julia
Jul 21 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Yoga with Judiann
Yoga with Judiann
Jul 21 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
4:30 pm Pole Walking with Sue B.
Pole Walking with Sue B.
Jul 21 @ 4:30 pm – 5:20 pm
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
5:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Jul 21 @ 5:30 pm – 6:00 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Jul 21 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
6:00 am Spin with Sandy
Spin with Sandy
Jul 22 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
7:00 am Mirbeau’s Signature Outdoor Bootcamp with Debbie
Mirbeau’s Signature Outdoor Boot…
Jul 22 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
8:00 am Yoga for Alignment with Melissa
Yoga for Alignment with Melissa
Jul 22 @ 8:00 am – 8:50 am
This class is strongly influenced by the Iyengar tradition, which focuses on precise body alignment. Props are utilized to assist those of any level to [...]
9:00 am Pilates with Melissa
Pilates with Melissa
Jul 22 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
5:00 pm Spin with Sandy
Spin with Sandy
Jul 22 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Jul 22 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
6:15 am Strength with Tyson
Strength with Tyson
Jul 23 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Jul 23 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am HIIT, Core, & Balance with Tyson
HIIT, Core, & Balance with Tyson
Jul 23 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
9:00 am Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Jul 23 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
10:00 am Barre with Heidi
Barre with Heidi
Jul 23 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
4:00 pm Yogalates with Melissa
Yogalates with Melissa
Jul 23 @ 4:00 pm – 4:50 pm
This class combines yoga postures and principles with Pilates-type exercises to build strength, stamina, and flexibility while cultivating a calm, stress-free mind.
6:00 pm Spin with Nicole
Spin with Nicole
Jul 23 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 am Yoga with Carissa
Yoga with Carissa
Jul 24 @ 6:00 am – 6:50 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
7:00 am Mirbeau’s Signature Outdoor Bootcamp with Debbie
Mirbeau’s Signature Outdoor Boot…
Jul 24 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
8:00 am Spin with Chris
Spin with Chris
Jul 24 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:00 am Pilates with Melissa
Pilates with Melissa
Jul 24 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
5:00 pm Spin with Sandy
Spin with Sandy
Jul 24 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Jul 24 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
7:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Jul 24 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
6:00 am Spin with Sandy
Spin with Sandy
Jul 25 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Tone & Stretch with Heidi
Tone & Stretch with Heidi
Jul 25 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
9:00 am Spin with Julia
Spin with Julia
Jul 25 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Essence Yoga with Michele
Essence Yoga with Michele
Jul 25 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
4:30 pm Spin with Nicole
Spin with Nicole
Jul 25 @ 4:30 pm – 5:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
8:00 am Spin with Sandy
Spin with Sandy
Jul 26 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:30 am Slow Flow Hatha Yoga with Tina
Slow Flow Hatha Yoga with Tina
Jul 26 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
11:00 am The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Jul 26 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
7:00 am 5k Running with Tyson
5k Running with Tyson
Jul 27 @ 7:00 am – 7:50 am
Are you thinking about training for a 5K?  Mirbeau Inn & Spa offers 5K training twice a week!  We will run outside when the weather [...]
8:00 am HIIT, Core, & Balance with Tyson
HIIT, Core, & Balance with Tyson
Jul 27 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
9:00 am Spin with Sandy
Spin with Sandy
Jul 27 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
10:00 am Dharma Yoga Series II – III with Michele
Dharma Yoga Series II – III with…
Jul 27 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
11:00 am Pole Walking with Sue B.
Pole Walking with Sue B.
Jul 27 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
12:00 pm Beginner Yoga with Sue B.
Beginner Yoga with Sue B.
Jul 27 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]