Calendar

Week of October 27

27 Mon 28 Tue 29 Wed 30 Thu 31 Fri 1 Sat
2 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: 2:42 pm
6:00 am HIIT/Core & Balance with John
HIIT/Core & Balance with John
Oct 27 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
7:00 am Small Group Training with John
Small Group Training with John
Oct 27 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Pilates with Paul N.
Pilates with Paul N.
Oct 27 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
9:00 am Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 27 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Gentle Kripalu Yoga with Jayne
Gentle Kripalu Yoga with Jayne
Oct 27 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
10:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 27 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
5:00 pm Relax & Renew with Shae
Relax & Renew with Shae
Oct 27 @ 5:00 pm – 5:50 pm
A supportive, deep relaxation class that assists students to enter the deepest state of relaxation possible. Use of bolsters, blocks, weighted eye masks, blanket, etc. [...]
5:30 pm Small Group Training with Melinda
Small Group Training with Melinda
Oct 27 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
6:00 pm Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 27 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 am Indoor Cycling with Sara
Indoor Cycling with Sara
Oct 28 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
8:00 am Align & Flow Yoga with Anna
Align & Flow Yoga with Anna
Oct 28 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
9:00 am Ballet Barre with Jessica
Ballet Barre with Jessica
Oct 28 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
10:00 am TRX Sports Reconditioning with Donna
TRX Sports Reconditioning with D…
Oct 28 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 28 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
4:30 pm Align & Flow Yoga with Gail
Align & Flow Yoga with Gail
Oct 28 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
5:00 pm Indoor Cycling with Ann
Indoor Cycling with Ann
Oct 28 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm Urban Fusion with Grace
Urban Fusion with Grace
Oct 28 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
6:00 am Yoga Sport with Katie
Yoga Sport with Katie
Oct 29 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
8:00 am TRX Fusion with Donna
TRX Fusion with Donna
Oct 29 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
9:00 am Indoor Cycling with Donna
Indoor Cycling with Donna
Oct 29 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Align & Flow Yoga with Shae
Align & Flow Yoga with Shae
Oct 29 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
10:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 29 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
11:00 am Pilates with Laurette
Pilates with Laurette
Oct 29 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
5:00 pm Yogalates with Grace
Yogalates with Grace
Oct 29 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
5:30 pm Power Walk the Hills with John
Power Walk the Hills with John
Oct 29 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
6:00 am Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 30 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
7:00 am Small Group Training with Tammy
Small Group Training with Tammy
Oct 30 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Yoga Sport with Shae
Yoga Sport with Shae
Oct 30 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
9:00 am Tai Chi & Qi Gong with Fang
Tai Chi & Qi Gong with Fang
Oct 30 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
10:00 am Urban Fusion with Grace
Urban Fusion with Grace
Oct 30 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
11:00 am Slow Flow Hatha Yoga with Grace
Slow Flow Hatha Yoga with Grace
Oct 30 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 30 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
5:00 pm Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 30 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm Yoga Sport with Kelley
Yoga Sport with Kelley
Oct 30 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
8:00 am Tone It Up with Melinda
Tone It Up with Melinda
Oct 31 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
9:00 am Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 31 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Contemplative Flow with Paul
Contemplative Flow with Paul
Oct 31 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
10:00 am Small Group Training with Donna/Melinda
Small Group Training with Donna/…
Oct 31 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
4:30 pm TRX Fusion with John
TRX Fusion with John
Oct 31 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
5:30 pm Small Group Training with John
Small Group Training with John
Oct 31 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
6:00 pm Golf Conditioning with John
Golf Conditioning with John
Oct 31 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]