Calendar

Week of October 20

20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
26 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
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4:00 pm
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6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: 2:46 am
6:00 am HIIT/Core & Balance with John
HIIT/Core & Balance with John
Oct 20 @ 6:00 am – 6:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
7:00 am Small Group Training with John
Small Group Training with John
Oct 20 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Pilates with Paul N.
Pilates with Paul N.
Oct 20 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
9:00 am Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 20 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Gentle Kripalu Yoga with Jayne
Gentle Kripalu Yoga with Jayne
Oct 20 @ 10:00 am – 11:20 am
Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques [...]
10:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 20 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
5:00 pm Relax & Renew with Shae
Relax & Renew with Shae
Oct 20 @ 5:00 pm – 5:50 pm
A supportive, deep relaxation class that assists students to enter the deepest state of relaxation possible. Use of bolsters, blocks, weighted eye masks, blanket, etc. [...]
5:30 pm Small Group Training with Melinda
Small Group Training with Melinda
Oct 20 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
6:00 pm Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 20 @ 6:00 pm – 6:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 am Indoor Cycling with Sara
Indoor Cycling with Sara
Oct 21 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
8:00 am Align & Flow Yoga with Anna
Align & Flow Yoga with Anna
Oct 21 @ 8:00 am – 8:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
9:00 am Ballet Barre with Jessica
Ballet Barre with Jessica
Oct 21 @ 9:00 am – 9:50 am
Experience a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights and the ballet [...]
10:00 am TRX Sports Reconditioning with Donna
TRX Sports Reconditioning with D…
Oct 21 @ 10:00 am – 10:50 am
No matter what your skill level or age, our TRX Sports Reconditioning class will help improve your range of motion, strength, and endurance to help [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 21 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
4:30 pm Align & Flow Yoga with Gail
Align & Flow Yoga with Gail
Oct 21 @ 4:30 pm – 5:20 pm
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
5:00 pm Indoor Cycling with Ann
Indoor Cycling with Ann
Oct 21 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm Urban Fusion with Grace
Urban Fusion with Grace
Oct 21 @ 6:00 pm – 6:50 pm
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
6:00 am Yoga Sport with Katie
Yoga Sport with Katie
Oct 22 @ 6:00 am – 6:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
8:00 am TRX Fusion with Donna
TRX Fusion with Donna
Oct 22 @ 8:00 am – 8:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
9:00 am Indoor Cycling with Donna
Indoor Cycling with Donna
Oct 22 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Align & Flow Yoga with Shae
Align & Flow Yoga with Shae
Oct 22 @ 10:00 am – 10:50 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
10:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 22 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
11:00 am Pilates with Laurette
Pilates with Laurette
Oct 22 @ 11:00 am – 11:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
5:00 pm Yogalates with Grace
Yogalates with Grace
Oct 22 @ 5:00 pm – 5:50 pm
This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating [...]
5:30 pm Power Walk the Hills with John
Power Walk the Hills with John
Oct 22 @ 5:30 pm – 6:20 pm
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
6:00 pm Classic & Creative Brioche Pastries Baking Class
Classic & Creative Brioche Pastr…
Oct 22 @ 6:00 pm – 7:00 pm
Classic & Creative Brioche Pastries Baking Class
Demonstration of sweet, doughy treat assortments for breakfast, lunch, dinner, or dessert. Baking class Click to see all our Culinary Classes…  Cooking classes take place at [...]
6:00 am Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 23 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
7:00 am Small Group Training with Tammy
Small Group Training with Tammy
Oct 23 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Yoga Sport with Shae
Yoga Sport with Shae
Oct 23 @ 8:00 am – 8:50 am
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
9:00 am Tai Chi & Qi Gong with Fang
Tai Chi & Qi Gong with Fang
Oct 23 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
10:00 am Urban Fusion with Grace
Urban Fusion with Grace
Oct 23 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
11:00 am Slow Flow Hatha Yoga with Grace
Slow Flow Hatha Yoga with Grace
Oct 23 @ 11:00 am – 12:20 pm
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
11:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 23 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
5:00 pm Indoor Cycling with Tammy
Indoor Cycling with Tammy
Oct 23 @ 5:00 pm – 5:50 pm
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 pm Yoga Sport with Kelley
Yoga Sport with Kelley
Oct 23 @ 6:00 pm – 6:50 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
8:00 am Tone It Up with Melinda
Tone It Up with Melinda
Oct 24 @ 8:00 am – 8:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
9:00 am Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 24 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Contemplative Flow with Paul
Contemplative Flow with Paul
Oct 24 @ 10:00 am – 11:20 am
Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and [...]
10:00 am Small Group Training with Donna/Melinda
Small Group Training with Donna/…
Oct 24 @ 10:00 am – 10:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
4:30 pm TRX Fusion with John
TRX Fusion with John
Oct 24 @ 4:30 pm – 5:20 pm
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
5:30 pm Small Group Training with John
Small Group Training with John
Oct 24 @ 5:30 pm – 6:20 pm
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
6:00 pm Golf Conditioning with John
Golf Conditioning with John
Oct 24 @ 6:00 pm – 6:50 pm
In this class you will work on the body mechanics necessary to improve your golf game. Working on mobility and balance as well as specific [...]
7:00 am Small Group Training with Donna
Small Group Training with Donna
Oct 25 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Pilates with Jessica
Pilates with Jessica
Oct 25 @ 8:00 am – 8:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
9:00 am Indoor Cycling with Donna
Indoor Cycling with Donna
Oct 25 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Align & Flow Yoga with Anna
Align & Flow Yoga with Anna
Oct 25 @ 10:00 am – 11:20 am
Beginning and ending with meditation, this class will focus on building muscle and toning the body through proper alignment. This class will cleanse the chakras [...]
10:00 am TRX Fusion with Jan
TRX Fusion with Jan
Oct 25 @ 10:00 am – 10:50 am
Our TRX Fusion class incorporates the latest in suspension training with core development and weight training. Our instructor will guide you through proper form and [...]
11:00 am Power Walk the Hills
Power Walk the Hills
Oct 25 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peacdful [...]
11:00 am Small Group Training with Jan
Small Group Training with Jan
Oct 25 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
9:00 am Indoor Cycling with Melinda
Indoor Cycling with Melinda
Oct 26 @ 9:00 am – 9:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
10:00 am Slow Flow Hatha Yoga with Katie
Slow Flow Hatha Yoga with Katie
Oct 26 @ 10:00 am – 11:20 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
10:00 am Tone It Up with Melinda
Tone It Up with Melinda
Oct 26 @ 10:00 am – 10:50 am
This is a full body workout that will tone, sculpt, and strengthen your entire body fast! This class will challenge all of your major muscle [...]
11:00 am Power Walk the Hills
Power Walk the Hills
Oct 26 @ 11:00 am – 11:50 am
Enjoy the fresh air while you journey through the beautiful grounds and neighborhoods of the Pinehills during your workout outside. Power walking through the peaceful [...]
11:00 am Small Group Training with Melinda
Small Group Training with Melinda
Oct 26 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]