Spin with Nicole

When:
August 27, 2014 @ 6:00 pm – 6:50 pm
Repeats:
Weekly on Wednesday until October 31, 2014
Cost:
Free

This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. This class will be 45 minutes on the bike followed by stretching. All fitness levels are welcome – no experience necessary. Space is limited so please see the Spa Desk to secure a bike that morning.