Spin with Sandy

When:
April 14, 2014 @ 9:00 am – 9:50 am
Repeats:
Weekly on Monday and Sunday until April 30, 2014
Cost:
Free to Guests and Members

This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. This class will be 45 minutes on the bike followed by stretching. All fitness levels are welcome – no experience necessary. Space is limited so please see the Spa Desk to secure a bike that morning.