By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, and body strength. This class will help you connect with the body and breath as you clear the conscious mind. It will help to achieve flexibility, build muscle tone, balance, and mindfulness. Learn to use the core as a foundation to protect the lower back. Explore strength poses to balance each side of the body, twists to nurture flexibility, hip openers to relieve tightness, and balance poses to build strength on each side of the body. You will learn to relax the body and clear the mind through meditation allowing you to approach any sport with focus and awareness.