Membership Appreciation Party and Open House >

• Sunday Nov. 23 from 3:00-7:00pm

December is Celebreate Yoga Month!

• Offering weekly Saturday 1-2 Hours Yoga workshops taught by the top instructors in the area.

Nordic Walking: A Full Body Workout*

Nordic Walking Facts (increased benefits vs. walking alone)

• 20-46% Increase in Caloric Expenditure
• Activates arms, triceps, abdominals, legs, glutes
• Elevate Heart Rate 5 - 17 beats per minute
• Low Impact Activity
• Lower Rate of Perceived Exertion
• Releases Neck and Shoulder Tension

No advanced sign up. Limited space & weather permitting.

*Nordic Walking and fitness classes are included anytime you have a spa service, a day package or an overnight stay at Mirbeau Inn & Spa!

Click here for a class schedule & description