Ab Lab

This 30 minute focused workout uses cutting edge abdominal and lower back exercises to increase core strength while improving balance and posture. Appropriate for all fitness levels.

Aroma Yoga

Imagine being in down dog smelling Balsam Fir or Frankincense. A Therapeutic Essential Oil is used in combination with a 90 minute vinyasa flow yoga class. Aroma Yoga adds a beautiful healing dimension and awareness to your breath, spirit and body. All levels welcomed.

Cardio Commotion

This 60 minute class focuses on enhancing cardiovascular fitness with high and low impact moves to achieve maximum fat burning potential. Appropriate for all level of fitness.

Complimentary Personal Training

Meet with one of Mirbeau's Certified Personal Trainers -they will give you specific exercises to help you achieve your own fitness goals

Core Fusion

This 60 minute class combines step aerobics and floor aerobics along with hand weights, squats, inner and outer thigh exercises, kickboxing, abs and basic stretching. Every muscle group is utilized in this high energy class. Appropriate for all fitness levels.

Energy Sculpt

This 60 minute total body workout uses continuous movements to great music to keep your heart rate up! It’s a sweat drenching sculpting class to increase your muscular strength and endurance. Appropriate for intermediate fitness levels but can be adapted to suit all levels.

Flow and Flexibility

This 60 minute class utilizes breathing techniques to strengthen and tone the core muscles, postural endurance and joint stabilization by using pilates moves. Appropriate for all levels.

Gentle Flow Yoga

This 60 minute beginner class is a flow style yoga class begining with pranayama or breath work, followed by warm up and stretches. The class continues with sun salutations, balance and strength building poses and floor work including abs and deep stretches. Appropriate for all fitness levels.

Gentle/Yin Yoga

A Chinese yoga designed to work the body’s energy system (meridians). The effects are freedom of movement, improved sports performance, faster recovery from injury, heightened calm-energy, and an overall state of well-being. A wonderful compliment to your other dynamic workouts. Appropriate for all levels.

Muscle Works

This 60 minute class sculpts your total body by working with hand weights, ball and mat. Appropriate for all fitness levels.

Fitness Walk

Enjoy an invigorating walk through the beautiful Village of Skaneateles. Nordic Walking Poles are available. If it is raining- please join the instructor in the fitness room for a great cardiovascular workout

Pilates

Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with proper breathing, is necessary to reap the immense benefits. It’s not what you do; it’s how you do it! This class will teach the correct technique and flow, resulting in increased strength, flexibility and balance.

Power Step Combo

This 75 minute energizing workout is designed for individuals who possess a high level of physical fitness. Power step incorporates a low impact workout that delivers an overall leaner body while targeting a healthier heart. Cardiovascular intervals on and off the step are incorporated into this high intensity step routine.

Prana Flow Yoga

Prana Flow classes are breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and empowering. The wave of a class created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave. Every class is well-rounded to create whole body transformation of strength and fluidity, circulation and centering.

Yoga

This 90 minute yoga class incorporating movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided into a moving meditation intended to cultivate more awareness and relaxation. This is a challenging class but all levels of ability are welcome to attend.

Zumba

A 60 minutes Zumba class mixes body sculpting movements with dance steps derived from merengue, salsa, reggaeton, hip hop and mambo. The routines feature aerobic interval training with a combination of fast and slow rhythms. Appropriate for all levels.

Class Instructor Bios