Health & Wellness Services

Health & Wellness Services through Spa Mirbeau

With our State of the Art Fitness Center and Certified Personal Trainers and Nutritionists, we are here to be your partner in healthy living. We offer Nutrition Consultations, Personal Training, Private Fitness Classes, and Body Composition Testing year-round. To schedule one of our Health & Wellness Services please contact the Spa Desk by calling 315.685.5006 and ask for the Spa or email spadesk@mirbeau.com.

Nutrition Consultation

You will meet with a Certified Nutrition Specialist to develop healthy eating habits! You will be asked to complete a three-day diet summation in preparation for your first session. At this point a meal plan will be designed for you to fit your lifestyle. Follow up sessions are recommended quarterly to review your progress and reinforce healthy habits!

One Session (1 or 2pp): $80
Package of 4 Sessions (1 or 2pp): $300

Personal Training

Personal training services are available to all Mirbeau Inn & Spa guests. This individualized training service is designed to provide beginners, intermediate and advance exercisers with a time-efficient, highly effective exercise program. Our Personal Trainer will motivate you through each exercise session to help you maximize your results.

Individual Personal Training Session: $70
Package of 6 Sessions: $375

Group Training Session 2 to 3 people (55 min): $120

Group Training Session 2 to 3 people (6 sessions): $630

Private Classes

Let one of our certified Fitness Instructors take you through a customized private class tailored to your specific needs and goals. Yoga, Meditation, Pliates, Aerobics, Core Ball and more.

One Session: $100
Package of 6 Sessions: $475
All Sessions include one or two people attending. Additional people will result in a price increase.

Body Composition Testing - Skin Fold Caliper

The Lange Skinfold Caliper is a precision instrument specifically designed for the simple, accurate measurement of subcutaneous tissue. It is recognized by medical and physical fitness professionals as a leader in the field. An efficient and practical way to measure body fat is by measuring skinfolds. The caliper assures you of accurate measurements necessary for valid testing.

30 Minute Fitness Assessment: $30

• Includes Body Composition with a Skin Fold Caliper.
• 3 minute Step Test that measures your cardio-vascular fitness level based on how quickly your heart rate returns to normal after exercise.
• Flexibility evaluation of lower back and hamstrings.